Body Challenge 2008 – Gilad Cardio Basic
by Rick Glover
Filed under Health Videos
Need more cardio? Gilad has more ways to get your heart pumping.
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his excellent!
ironwolg it took me 8 weeks with healthy eating. If you want you should try higher impact aerobics but you might struggle.
Cardiovascular exercise means “with oxygen”.Cardiovascular exercise is activity involving the large muscles, such as your legs. The word ‘aerobic’ refers to something that needs oxygen. During cardiovascular or aerobic exercise oxygen gets continuously delivered to your muscles. Outside of exercise, terms like ‘aerobic bacteria’ refer to bacteria that need oxygen to survive, and ‘anaerobic bacteria’ are ones that do not need oxygen to stay alive.
how long did it take for you to see serious results? i’m trying it but not getting much yet
not necessarily, dance/exercise music is good because it’s usually at a faster pace. cardio has to do with your cardiovascular system, which includes your heart. cardio workouts are meant to get your heart beating faster. your heart is a muscle, so this is a workout to strengthen it(as well as most other muscles in your body. but cardio basically means heart
Gilad is definately the best!!!!
so cardio means dancing/exercizing on music ???
he is the best!
Gilad is the BEST!
love it!
woah i lost alota w8 cos of this
cardio
start moving basic awesome for beginers
I love it. Thanks!